Example mindsail programs

 

Jenna McCarthy, 'Don't Worry, Be Happy'
Feeling like you might have missed the bliss boat? These simple steps will have you loving life more than ever

Margie Warrell, 'Life GPS: How to Reset Your Compass'
Do you feel stuck in any area of your life and don't want you future to be 'more of the same'? Drawing on psychology and insights from global leaders such as Richard Branson, this program will give you a road map for charting a braver path forward so you can achieve what you want and change what you don't

Michael Grandner, 'Optimizing Sleep for Mental and Physical Health'
Sleep is a critical component of health - it regulates weight and metabolism, heart function, brain function, healing and recovery, and much more. Learn some of the ways that sleep supports health and real-world applications of sleep science to help you optimize your sleep for improved health, performance and mental well-being.

 

 

 

 

Carder Stout, 'Solving Your Own Problems'
A look at anxiety, depression, relationships and the obstacles in your life that seem insurmountable. This program will teach you how to master them all

Lena Sisco, 'How to Spot Lies and Get the Trtuh'
Lena interrogated numerous members of Al Qaeda and the Taliban while stationed at Guantanamo Bay, then taught those skills to Defense Department personnel. You will learn how to accurately detect verbal and non-verbal deceptive tells, how to conduct an effective line of questioning, and what to do after you identify the lies we all face everyday. Don't get fooled again

Jill Weber, 'The Art of Intimacy'
Are you afraid or unable to achieve intimacy with others? Learn how to overcome fear to build healthy, lasting relationships